by Ryan Toshner
Simple & straightforward tips about thinking, nutrition, or training (TNT) to help busy people reach unusually high levels of fitness and live better. Ryan incorporates ideas gleaned from years of coaching as a StrongFirst Senior Instructor, Precision Nutrition Coach, NASM-Certified Personal Trainer, and Heroic Coach; athletic pursuits including collegiate wrestling, rock climbing, and Brazilian jiu jitsu; and being a bookworm.